Who am I? I’m Teresa, a yoga enthusiast with a passion for getting people out of their office and into themselves. Into that place where creativity, focus, and personal drive comes from.

According to Dr. James Levine, a Mayo Clinic endocrinologist, “excessive sitting is associated with 34 chronic diseases and conditions including obesity, diabetes, cancer, depression, and back pain. People need to be given the option and opportunity to get up during their work day.”

Years ago, in my corporate job, I would sit at my desk and wish I had the option to move my body or have tools available to deal with the stress from the daily grind of meetings, client issues, and sitting for long periods of time. My body and mind grew tired after a long day. Most afternoons, my creativity and motivation dropped and my brain felt fried.

Twin Cities Corporate Yoga was born out of my love of teaching yoga and my background of working in the corporate world.

I’m here to help you.

I’m a former stress addict who turned to yoga to find a healthier approach to life. Yoga opened my eyes to a different way of seeing things. One that includes more peace, focus, intention, and way less stress. Now, I use what I’ve learned to bring yoga into your workplace, so you too can reap the myriad of benefits that yoga brings to your professional {and personal} life.

I know what your day is like and how yoga can help it. I’ve been there too. I know from my own personal experience, it works.

Did I also mention that along with teaching yoga since 2005, I’ve been teaching in a corporate environment for over 8 years?

My teaching intention is to create an environment where my students can find stillness during their busy day, gain focus and clarity, move their body, and leave class feeling lighter, inspired, creative, and ready to tackle their work.

What other people say about me
People have called me vibrant, warm, inspiring, and calm. They describe me as being caring, knowledgable, and passionate about yoga. I have the best yoga students, don’t I?

Are we meant to work together…a perfect match?

  • Are you looking for a low cost option to motivate and inspire employees?
  • Do you want healthier employees? Not only physically, but mentally?
  • Are you a company wanting to create a wellness program?
  • Are you looking for a yoga teacher who has experience teaching in a corporate environment?

If you said yes to one or all of the question above, contact me and lets talk about how I can help you.

Other tidbits you might find interesting

  • I grew up in a town of 5,500 people, but I’m a city girl at heart.
  • I’m a certified Life Coach. Helping people live an awesome life is in my nature. Check out my coaching website here.
  • I’m an Ambassador for MN Yoga Magazine.
  • Learning how to surf is on my bucket list.
  • I enjoy writing. Check out my blog here.

Let’s get you into a place where your employees have more creativity, focus, and energy. I’d love to work with you. Let’s connect.