Twin Cities Corporate Yoga can bring yoga to your workplace for your employees

Employees who report a high degree of stress in their life miss twice as many work days as employees who report a low degree of stress. {Conference Board of Canada}

I offer many options to fit your needs:

  • Weekly & Bi-weekly yoga classes at your workplace
  • Yoga at your wellness fair
  • Yoga at your annual corporate retreat
  • Summer yoga class series
  • Weekly Meditation for your Executive Team
  • The possibilities are endless!

Program options:

  • Classes can be scheduled before or after work or during the lunch hour
  • 2, 3, or 6 month programs
  • 45 minute, 60 minute, or 75 minute classes
  • We’ll work together to design classes that fit the needs of your employees

Payment options:

  • Companies can offer the yoga program as a fully paid benefit
  • Employees pay for a portion of the fee and the company picks up the difference

Rates are customized to fit the unique needs of your business and are based on variable including your goals, frequency, and number of employees.

How does it work?
1. Set up a consultation with Teresa to discuss your company’s needs and goals.
2. Schedule a series of classes that fit your work schedule and budget.
3. Enjoy the low cost & easy to implement corporate yoga program.

What will you need?
You will need a quiet, comfortable space (boardroom, lunchroom or large spare office). Employees will need to bring a yoga mat and change into comfortable clothing.

I’m excited to learn about your business needs and collaborate together. Contact me here to get started.

“I love being able to take a break in my work day to practice yoga on site. I love the positive energy in your yoga classes. I often come to class feeling stressed and leave feeling renewed, relaxed and ready to have a productive afternoon at work. I am better able to manage stress. I can use my yoga breathing and other yoga poses throughout the day to help me feel calm and focused.” – Terry Guindon, St. Paul, MN