Join other leading companies all over the country that are using yoga to boost performance, creativity, and innovation.

Improve absenteeism, illness and lost productivity

Occupational stress costs U.S. employers an estimated $300 billion annual through absenteeism, illness, and lost productivity by reducing stress.

 Reduce health care costs

Workplace stress accounts for up to $190 billion in health care costs by reducing stress.

Save $3 for every $1 spent on workplace wellness

For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. (University of Michigan Research Centre)

An excited and passionate workforce is flexible, resilient, and adaptable.

Someone sitting at a desk all day cannot be these things. When your body and mind feels strong and capable, the work is better, the mind becomes more focused, and people are happier.

Through Twin Cities Corporate Yoga, your employees can experience:

  • Improved concentration & focus
  • Reduced stress levels
  • Better overall mood
  • Enhanced performance & creativity
  • Less mental fatigue & improved decision-making
  • Increased physical & mental well-being
  • Enhanced communication skills & team building
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Create a culture of wellness with Twin Cities Corporate Yoga.

Enjoy first-rate yoga instruction conveniently located at your work place.

Find more focus, revived energy, and less stress.

“I love that you come to us and I get to do yoga in the middle of the day! I feel stiff, cold and somewhat frazzled coming to yoga class from my desk. Yoga calms me and makes the remainder of my workday much more comfortable for my body. Yoga has helped to relieve a constant stiff neck and a sore back from sitting at a desk all day. It helps to keep my body in check and helps with back issues. Teresa is gentle, knowledgeable, and consistent. Her classes are balanced and thoughtful. Try yoga at work for a few classes. You’ll definitely want her to come back for more!”

Sarah Smith

Eagan

How It Works

We come to you!  We make yoga in the office relatable, effective and fun.  Our job is to make yoga work for you and your company.

1

Set up a consultation with Teresa to discuss your company’s goals and to learn more about your organization

2

Schedule a class or series of classes to fit within your budget and work schedule.

3

Enjoy the benefits of an accessible yoga program designed for your specific needs.

Ready to Get Started?

Contact me to arrange a corporate yoga wellness program at your workplace. We will work together to create a program that fits your unique needs.

The purpose of Twin Cities Corporate Yoga is to transform stress, neck & back pain, and fatigue into sharper focus, ease in the body, and greater productivity.

We make corporate yoga accessible, inviting, and fun.