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Energy flow

This class is designed to balance your body, reinvigorate you and clear out the mental fog leading to less stress + more productivity and happiness.

  • Time: 30 minute class + 15 minute private consultation time
  • Equipment: Yoga Mat
  • Clothing: Athletic Clothing
  • Skill level: All
TCCY_YogaPhotoDiversity

Desk Stretch

You can do rejuvenating and de-stressing yoga in a chair. Class focuses on relieving common aliments of the office worker such as neck/shoulder tension, low back discomfort and wrist strain. Chair yoga is an amazing way to get all the benefits of yoga when you don’t have space for a traditional mat class.

  • Time: 30 minute class + 15
    minute private consultation time
  • Equipment: Office chair
  • Clothing: No change of clothing
  • Skill level: All
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Meditation

This instructor-led class will create deep mental stillness. Meditation has been shown to increase quality of life, lower blood pressure, reduce stress and tap into hidden reserves of concentration and creativity.

  • Time: 30 minute class + 15 minute private consultation time
  • Equipment: Chair
  • Clothing: No change of clothing
  • Skill level: All
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"I love being able to take a break in my work day to practice yoga on site.  I love the positive energy in your yoga classes.  I often come to class feeling stressed and leave feeling renewed, relaxed and ready to have a productive afternoon at work.  I am better able to manage stress.  I can use my yoga breathing and other yoga poses throughout the day to help me feel calm and focused."

Terry Guindon

St. Paul

Because we do yoga and because we want to offer the perfect classes for your team. That could mean any combination of the following TCCY specialities. Please take a look and contact us (or call 612-227-0577) to discuss which classes are right for you.

Contact us